{"id":72,"date":"2016-08-10T16:10:06","date_gmt":"2016-08-10T14:10:06","guid":{"rendered":"http:\/\/www.buchau.be\/recettes\/?p=72"},"modified":"2016-08-25T18:54:53","modified_gmt":"2016-08-25T16:54:53","slug":"salade-express-de-marie","status":"publish","type":"post","link":"https:\/\/www.buchau.be\/recettes\/2016\/08\/10\/salade-express-de-marie\/","title":{"rendered":"Salade express de Marie"},"content":{"rendered":"<p><em><span style=\"color: #000080;\">Si, comme moi, vous n&rsquo;avez pas toujours le temps ou l&rsquo;envie de r\u00e9aliser une salade pour votre pique-nique ou en accompagnement lors d&rsquo;un barbecue, voici ce qu&rsquo;il vous faut !<\/span><\/em><\/p>\n<p><em><span style=\"color: #000080;\">Les ingr\u00e9dients sont l\u00e0 \u00e0 titre indicatif. Tout ce qui vous semble bon et est pr\u00e9sent dans votre frigo fera l&rsquo;affaire.<\/span><\/em><\/p>\n<p>&nbsp;<\/p>\n<p><em>Dur\u00e9e : 10 minutes<\/em><\/p>\n<p><em>Niveau : tr\u00e8s facile<\/em><\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"text-decoration: underline;\">Ingr\u00e9dients<\/span><\/h4>\n<ul>\n<li>1 courgette<\/li>\n<li>1\u00a0 carotte<\/li>\n<li>1 poivron<\/li>\n<li>1 cuiller \u00e0 soupe de miel<\/li>\n<li>1 filet d&rsquo;huile<\/li>\n<li>1 cuiller \u00e0 soupe de vinaigre balsamique<\/li>\n<li>le jus d&rsquo;1 citron<\/li>\n<li>1 cuiller \u00e0 caf\u00e9 de coriandre en poudre<\/li>\n<li>des graines (courge, tournesol,&#8230;)<\/li>\n<li>des raisins secs<\/li>\n<\/ul>\n<div data-carousel-extra='{\"blog_id\":1,\"permalink\":\"https:\\\/\\\/www.buchau.be\\\/recettes\\\/2016\\\/08\\\/10\\\/salade-express-de-marie\\\/\"}' class=\"tiled-gallery type-rectangular\" data-original-width=\"1170\"><div class=\"gallery-row\" style=\"width: 1165px; height: 652px;\"><div class=\"gallery-group images-1\" style=\"width: 1165px; height: 656px;\"><div class=\"tiled-gallery-item tiled-gallery-item-medium\"><a href=\"https:\/\/www.buchau.be\/recettes\/wp-content\/uploads\/2016\/08\/20160824_181054.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"228\" data-orig-file=\"https:\/\/www.buchau.be\/recettes\/wp-content\/uploads\/2016\/08\/20160824_181054.jpg\" data-orig-size=\"1000,562\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;GT-I9505&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1472062254&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.2&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20160824_181054\" data-image-description=\"\" data-medium-file=\"https:\/\/www.buchau.be\/recettes\/wp-content\/uploads\/2016\/08\/20160824_181054-300x169.jpg\" data-large-file=\"https:\/\/www.buchau.be\/recettes\/wp-content\/uploads\/2016\/08\/20160824_181054.jpg\" src=\"https:\/\/www.buchau.be\/recettes\/wp-content\/uploads\/2016\/08\/20160824_181054-300x169.jpg\" width=\"1161\" height=\"652\" align=\"left\" title=\"20160824_181054\" \/><\/a><\/div><\/div><\/div><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"text-decoration: underline;\">Recette<\/span><\/h4>\n<p>Mixer la courgette et la carotte et le poivron (ou tout autre l\u00e9gume : concombre, radis, oignon,&#8230;)<\/p>\n<div data-carousel-extra='{\"blog_id\":1,\"permalink\":\"https:\\\/\\\/www.buchau.be\\\/recettes\\\/2016\\\/08\\\/10\\\/salade-express-de-marie\\\/\"}' class=\"tiled-gallery type-rectangular\" data-original-width=\"1170\"><div class=\"gallery-row\" style=\"width: 1165px; height: 280px;\"><div class=\"gallery-group images-1\" style=\"width: 502px; height: 284px;\"><div class=\"tiled-gallery-item tiled-gallery-item-medium\"><a href=\"https:\/\/www.buchau.be\/recettes\/wp-content\/uploads\/2016\/08\/20160824_182433.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"231\" data-orig-file=\"https:\/\/www.buchau.be\/recettes\/wp-content\/uploads\/2016\/08\/20160824_182433.jpg\" data-orig-size=\"1000,562\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;GT-I9505&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1472063073&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.2&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20160824_182433\" data-image-description=\"\" data-medium-file=\"https:\/\/www.buchau.be\/recettes\/wp-content\/uploads\/2016\/08\/20160824_182433-300x169.jpg\" data-large-file=\"https:\/\/www.buchau.be\/recettes\/wp-content\/uploads\/2016\/08\/20160824_182433.jpg\" src=\"https:\/\/www.buchau.be\/recettes\/wp-content\/uploads\/2016\/08\/20160824_182433-300x169.jpg\" width=\"498\" height=\"280\" align=\"left\" title=\"20160824_182433\" \/><\/a><\/div><\/div><div class=\"gallery-group images-1\" style=\"width: 161px; height: 284px;\"><div class=\"tiled-gallery-item tiled-gallery-item-medium\"><a href=\"https:\/\/www.buchau.be\/recettes\/wp-content\/uploads\/2016\/08\/20160824_182511.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"229\" data-orig-file=\"https:\/\/www.buchau.be\/recettes\/wp-content\/uploads\/2016\/08\/20160824_182511.jpg\" data-orig-size=\"562,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;GT-I9505&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1472063111&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.2&quot;,&quot;iso&quot;:&quot;64&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20160824_182511\" data-image-description=\"\" data-medium-file=\"https:\/\/www.buchau.be\/recettes\/wp-content\/uploads\/2016\/08\/20160824_182511-169x300.jpg\" data-large-file=\"https:\/\/www.buchau.be\/recettes\/wp-content\/uploads\/2016\/08\/20160824_182511.jpg\" src=\"https:\/\/www.buchau.be\/recettes\/wp-content\/uploads\/2016\/08\/20160824_182511-169x300.jpg\" width=\"157\" height=\"280\" align=\"left\" title=\"20160824_182511\" \/><\/a><\/div><\/div><div class=\"gallery-group images-1\" style=\"width: 502px; height: 284px;\"><div class=\"tiled-gallery-item tiled-gallery-item-medium\"><a href=\"https:\/\/www.buchau.be\/recettes\/wp-content\/uploads\/2016\/08\/20160824_182540.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"230\" data-orig-file=\"https:\/\/www.buchau.be\/recettes\/wp-content\/uploads\/2016\/08\/20160824_182540.jpg\" data-orig-size=\"1000,562\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;GT-I9505&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1472063140&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.2&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20160824_182540\" data-image-description=\"\" data-medium-file=\"https:\/\/www.buchau.be\/recettes\/wp-content\/uploads\/2016\/08\/20160824_182540-300x169.jpg\" data-large-file=\"https:\/\/www.buchau.be\/recettes\/wp-content\/uploads\/2016\/08\/20160824_182540.jpg\" src=\"https:\/\/www.buchau.be\/recettes\/wp-content\/uploads\/2016\/08\/20160824_182540-300x169.jpg\" width=\"498\" height=\"280\" align=\"left\" title=\"20160824_182540\" \/><\/a><\/div><\/div><\/div><\/div>\n<p>Dans un Tup m\u00e9langer les ingr\u00e9dients de la vinaigrette puis ajouter les l\u00e9gumes mix\u00e9s.<\/p>\n<div data-carousel-extra='{\"blog_id\":1,\"permalink\":\"https:\\\/\\\/www.buchau.be\\\/recettes\\\/2016\\\/08\\\/10\\\/salade-express-de-marie\\\/\"}' class=\"tiled-gallery type-rectangular\" data-original-width=\"1170\"><div class=\"gallery-row\" style=\"width: 1165px; height: 216px;\"><div class=\"gallery-group images-1\" style=\"width: 389px; height: 220px;\"><div class=\"tiled-gallery-item tiled-gallery-item-medium\"><a href=\"https:\/\/www.buchau.be\/recettes\/wp-content\/uploads\/2016\/08\/20160824_182147-e1472144071379.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"233\" data-orig-file=\"https:\/\/www.buchau.be\/recettes\/wp-content\/uploads\/2016\/08\/20160824_182147-e1472144071379.jpg\" data-orig-size=\"1000,562\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;GT-I9505&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1472062906&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.2&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.03030303030303&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20160824_182147\" data-image-description=\"\" data-medium-file=\"https:\/\/www.buchau.be\/recettes\/wp-content\/uploads\/2016\/08\/20160824_182147-e1472144071379-300x169.jpg\" data-large-file=\"https:\/\/www.buchau.be\/recettes\/wp-content\/uploads\/2016\/08\/20160824_182147-e1472144071379.jpg\" src=\"https:\/\/www.buchau.be\/recettes\/wp-content\/uploads\/2016\/08\/20160824_182147-e1472144071379-300x169.jpg\" width=\"385\" height=\"216\" align=\"left\" title=\"20160824_182147\" \/><\/a><\/div><\/div><div class=\"gallery-group images-1\" style=\"width: 388px; height: 220px;\"><div class=\"tiled-gallery-item tiled-gallery-item-medium\"><a href=\"https:\/\/www.buchau.be\/recettes\/wp-content\/uploads\/2016\/08\/20160824_182203.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"234\" data-orig-file=\"https:\/\/www.buchau.be\/recettes\/wp-content\/uploads\/2016\/08\/20160824_182203.jpg\" data-orig-size=\"1000,562\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;GT-I9505&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1472062923&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.2&quot;,&quot;iso&quot;:&quot;64&quot;,&quot;shutter_speed&quot;:&quot;0.03030303030303&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20160824_182203\" data-image-description=\"\" data-medium-file=\"https:\/\/www.buchau.be\/recettes\/wp-content\/uploads\/2016\/08\/20160824_182203-300x169.jpg\" data-large-file=\"https:\/\/www.buchau.be\/recettes\/wp-content\/uploads\/2016\/08\/20160824_182203.jpg\" src=\"https:\/\/www.buchau.be\/recettes\/wp-content\/uploads\/2016\/08\/20160824_182203-300x169.jpg\" width=\"384\" height=\"216\" align=\"left\" title=\"20160824_182203\" \/><\/a><\/div><\/div><div class=\"gallery-group images-1\" style=\"width: 388px; height: 220px;\"><div class=\"tiled-gallery-item tiled-gallery-item-medium\"><a href=\"https:\/\/www.buchau.be\/recettes\/wp-content\/uploads\/2016\/08\/20160824_182800-1.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"232\" data-orig-file=\"https:\/\/www.buchau.be\/recettes\/wp-content\/uploads\/2016\/08\/20160824_182800-1.jpg\" data-orig-size=\"1000,562\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;GT-I9505&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1472063279&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.2&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20160824_182800\" data-image-description=\"\" data-medium-file=\"https:\/\/www.buchau.be\/recettes\/wp-content\/uploads\/2016\/08\/20160824_182800-1-300x169.jpg\" data-large-file=\"https:\/\/www.buchau.be\/recettes\/wp-content\/uploads\/2016\/08\/20160824_182800-1.jpg\" src=\"https:\/\/www.buchau.be\/recettes\/wp-content\/uploads\/2016\/08\/20160824_182800-1-300x169.jpg\" width=\"384\" height=\"216\" align=\"left\" title=\"20160824_182800\" \/><\/a><\/div><\/div><\/div><\/div>\n<p>C&rsquo;est encore meilleur si vous pr\u00e9parez cette salade la veille.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si, comme moi, vous n&rsquo;avez pas toujours le temps ou l&rsquo;envie de r\u00e9aliser une salade pour votre pique-nique ou en accompagnement lors d&rsquo;un barbecue, voici ce qu&rsquo;il vous faut ! Les ingr\u00e9dients sont l\u00e0 \u00e0 titre indicatif. Tout ce qui vous semble bon et est pr\u00e9sent dans votre frigo fera l&rsquo;affaire. &nbsp; Dur\u00e9e : 10<a class=\"read-more \" href=\"https:\/\/www.buchau.be\/recettes\/2016\/08\/10\/salade-express-de-marie\/\" title=\"Read More\"> <span class=\"button default\">Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":227,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,14],"tags":[31],"class_list":["post-72","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-accompagnements","category-vegetarien","tag-cru"],"_links":{"self":[{"href":"https:\/\/www.buchau.be\/recettes\/wp-json\/wp\/v2\/posts\/72","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.buchau.be\/recettes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.buchau.be\/recettes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.buchau.be\/recettes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.buchau.be\/recettes\/wp-json\/wp\/v2\/comments?post=72"}],"version-history":[{"count":5,"href":"https:\/\/www.buchau.be\/recettes\/wp-json\/wp\/v2\/posts\/72\/revisions"}],"predecessor-version":[{"id":235,"href":"https:\/\/www.buchau.be\/recettes\/wp-json\/wp\/v2\/posts\/72\/revisions\/235"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.buchau.be\/recettes\/wp-json\/wp\/v2\/media\/227"}],"wp:attachment":[{"href":"https:\/\/www.buchau.be\/recettes\/wp-json\/wp\/v2\/media?parent=72"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.buchau.be\/recettes\/wp-json\/wp\/v2\/categories?post=72"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.buchau.be\/recettes\/wp-json\/wp\/v2\/tags?post=72"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}